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ABOUT THE WORKOUT

Orangetheory Fitness uses the science of Heart-Rate Based Treadmill Interval Training, the efficiency of Indoor Rowing for increased power and the proven concept of Weight Training Blocks to create the fitness level and body you have always desired. Workout and Weight Loss plateaus are a thing of the past…really!

Treadmill Training

Indoor Rowing

Weight Training Blocks

Real Results

“We are all busy and OTF is a no nonsense one hour in and out workout, that is addicting yet results driven.”
– Roula

“I love OTF because every workout is different so it never gets boring and I am able to push myself more every time. I am truly addicted to getting in the ORANGE!”
– Maria

“The Trainers are AMAZING, with personalities that overflow with genuine care and interest for every member there. They know our strengths and build on them. At OTF ELGIN MILLS, everyone is working out together and supporting each other’s goals.”
– Franie & Gracie

Are you ready to get fit and healthy this year?
Try Your Free Class