Row/ Floor Workshop | OTF

When:  Sunday, May 29th

Time:  2:30-3:30pm

Trainer:  Krystal

Spots:  18

Do you want to have a more effective OTF workout? Trainer Krystal will spend 30 minutes with 18 members to provide tips and tricks to help improve movement efficiency through good posture & form. Bonus! You will also spend 30 minutes on the WaterRowers, learning how to crush watts, build more power and burn more calories! Get ready to practice what you learn with your in-class partner!

This workshop is FREE for members. Book on your Orangetheory app or call us to reserve your spot.
PLEASE NOTE: This is a high demand workshop – due to the limited number of spots, no shows will be charged a $10 fee.

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