You know you come here to BURN…to TRANFORM yourself, and yes… even to be UNCOMFORTABLE. So how do you know if you are sabotaging your efforts?
- You jump the rails – It is dangerous, you risk the chance of slipping and falling! Not to mention it damages our treadmill flex decks. Also you cheat yourself from knowing your true all out.
- You surf the treadmill – Yes it’s dangerous, and if you fly off the treadmill and break a leg, you can’t workout anymore. Take time to walk it out, slow down your heart rate to maximize your effort in the next PUSH.
- You hold the railings – This decreases your caloric output by 30%!!! Supporting your body weight decreases your effort! Keep your arms moving and get those SPLAT points!
- You chat with your peeps – it is distracting to other members around you, making it unsafe. Please feel free to hang out after class to catch up with friend.