Good Things Come To Those Who Sweat | OTF

Sweating can be embarrassing when you’re out running errands or spending a night out on the town. But did you know that sweat has a multitude of health benefits? The almost 1-liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking skin.

Here are some other great health benefits from working up a sweat:

  • Boosts Endorphins

  • Lowers Kidney Stone Risk

  • Prevents Colds and Other Illnesses

  • Zaps Zits

  • Regulates Body Temperature

  • Improved Circulation

  • Relieves Pain

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