Don't Let Those Holiday Calories Add Up! | OTF

The average American will consume more than their daily recommend calories in one meal! The average calories for Thanksgiving meal is around 3,000 with over 200g of fat in one sitting. That equates to 4 hours of running at base pace for the average man.(ACE)

Here are some tips to avoid falling 4 hours behind!

  • Eat all the great tasting items in your meal, just not in one meal

  • Have small meals throughout the day

  • Drink lots of water during the day and before the meal

  • Eat slow and savor the taste!

  • Schedule an OTF workout prior to and the morning after Thanksgiving

  • Listen to your body and stop eating when you feel full

  • Keep your physical goals in mind when eating


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