Don’t Let Those Holiday Calories Add Up!

The average American will consume more than their daily recommend calories in one meal! The average calories for Thanksgiving meal is around 3,000 with over 200g of fat in one sitting. That equates to 4 hours of running at base … Read More

Join our Transformation Inspiration

What can we say?!?! We know all of our members are A-MAY-ZING, but a handful of them have seen outstanding success with OTF and have transformed completely from where they started. We think these four individuals deserve to be in … Read More

Join us at the Santa Claus Parade

Richmond Hill has moved their annual Christmas celebration to Leslie Street on November 19th at 6pm  (which is quite convenient for us, we might add). We are going big this year with a full sized float, because we want everyone … Read More

Splat Bingo

For the entire month of November, we invite all members to play Splat Bingo!!! Pick up your card at the front desk and tackle those squares right up until November 30th. We need screenshots or photos for proof and you … Read More

Squat It Out

Does it really matter where we place our weights during a squat? Absolutely!!!  Weights On Shoulders The weight position dictates the joint angles and how your legs, hips and posterior chain are recruited. The back (or shoulder load squat) is … Read More

Wait Lists

We want to thank all of you for embracing our waitlist protocols – did you know that during the last week of October, we saw over 1000 members come through for Hell Week and most of the waitlisted class times … Read More

Good Things Come To Those Who Sweat

Sweating can be embarrassing when you’re out running errands or spending a night out on the town. But did you know that sweat has a multitude of health benefits? The almost 1-liter of sweat our bodies produce per day can … Read More

OTF Marathon

What an unbelievable turnout for this month long running competition. We saw members doing multiple workouts in the same day to hit their targets. We saw members who upped their pace from power walkers to joggers to gain more mileage. … Read More

My Legwear Pop Up Shop

When:  May 23rd Arrive for class early and check out the selection available from My Legwear Shop!! Exclusive Offer for Orange Theory Fitness Members!!  An online shop based in Richmond Hill, Ontario, My Legwear Shop’s Collection includes comfortable and stylish athletic wear, leggings, … Read More

Row/ Floor Workshop

When:  Sunday, May 29th Time:  2:30-3:30pm Trainer:  Krystal Spots:  18 Do you want to have a more effective OTF workout? Trainer Krystal will spend 30 minutes with 18 members to provide tips and tricks to help improve movement efficiency through … Read More