You might have heard about OrangeTheory fitness classes in Richmond Hill and seen how much weight people have lost by regularly going to these group sessions. You, too, can see real and lasting results by joining the program. Sign up for OrangeTheory fitness classes or group training sessions and see the difference.
During the class, you will do treadmill interval training, resistance training, and indoor rowing blocks. The multiple intervals are designed to push your heart rate to 84% or higher of its maximum, causing you to burn anywhere from 500 to 1,000 calories per session. The OrangeTheory program also jumpstarts our metabolic rate, so you continue to burn calories well after the workout—in fact, your metabolic rate remains high for 24 to 36 hours post-session. If your goal is to lose weight, you can expect to shed 3 to 5 pounds a week if you attend 3 to 5 classes per week and complement the program with proper nutrition. If your goal is to achieve better athletic performance, you will likely see more power, strength, and speed after two weeks of going to 2 to 4 sessions weekly.
OrangeTheory group training is now one of the most popular fitness classes available to Richmond Hill residents. If you want to join, simply sign up here on this website or call us at 1 289-809-8773. You can try one class free! Please be in the studio 30 minutes before the start time so the trainers can explain to you what will happen during the class.
10775 Leslie Street, Richmond Hill, ON L4S 0B2
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